We celebrated our country 50 years of Independence during our yoga class this evening. Huh? What did we do?We did 50 sets of sun salutation. Wow... it was really taxing for us after a tiring day at work! I don't think that I will be able to complete it. Haha... guess what? With my determination, I did it! Though in between the poses, I did want to give up due to the shortness of breath & tiring mind & body, but I kept on reminding myself that I should stay focus & I can do it.
My abdomen is so painful now & I think I have gastritis too. Didn't I have enough for dinner? What had I eaten wrongly? All wrong. I'm positively confirmed that the pain was due to the 50 sets sun salutation! Thanks to Malaysia-man!
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