I twisted my right lower back this evening while doing the half seated twist. Woo... I felt the pain & immediately I discontinued from the pose. Then I countered it with the double knee twist so that it can gently massage my lower back against the floor. After doing for a few times, I felt so much better. Ah ha........ I managed to continue the rest of the yoga session!I Was Twisted
Jul 25, 2007
I twisted my right lower back this evening while doing the half seated twist. Woo... I felt the pain & immediately I discontinued from the pose. Then I countered it with the double knee twist so that it can gently massage my lower back against the floor. After doing for a few times, I felt so much better. Ah ha........ I managed to continue the rest of the yoga session!
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